“Them’s the facts, ma’am; however…”

SwansI was torn about publishing this particular post, until a certain little voice said, “What are you afraid of? Go ahead, keep it to yourself if you like, but remember, you can’t help anyone else unless you let an open, loving heart prevail a little over that closed, fearful mind…”

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Garden Musings: On Changes

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Garden Musings: On Changes

Perennials I planted ‘round the bower
Have sprung up, green, and hasten on to flower,
While bulbs I placed in careful clumps last fall
Now bloom where squirrels rearranged them all!

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Sonnet on Time

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They’ve come and gone again, these endless Ides*
That ebb and flow relentlessly as tides!
Thank God they’ve lapped again upon my shore,
Each crash of waves unlike the ones before. Continue reading

Expressive Arts Therapy: “Cosmos Dancing”

(…continued from My Introduction to Expressive Arts Therapy).

Cosmos Dancing within my Soul –  a collaborative expressive arts therapy project

For a couple of weeks toward the end of our two semesters of art therapy, only “Mary” and I were able to attend regularly, along with Kimberley, our program facilitator. For us, she cooked up something new, alright! Continue reading

Expressive Arts Therapy: “Body Project”

(…continued from My Introduction to Expressive Arts Therapy).

There we were, six of us chemo-balded ladies, hung all in a row, faceless and pale, with our backs flat against the wall, waiting for colour. How had it ever come to this? Continue reading

My Introduction to “Expressive Arts Therapy”

Mindset-Amazon6x9-2014-BookAntiqua-ArtTherapyP47_cropThis post has been simmering for a long time… Heartfelt thanks to blogger Maria Holm of Health from One Heart to Another for encouraging me to write a post about my experience with this therapy, as a patient, and for her patience in finally getting this response. Maria was a public health care practitioner; she has a big heart for people, loves the arts, travel, and has many other interests too, as you’ll see from her blog.

I hope this post will encourage you to embrace creative activities as natural and essential to your daily life!

What is “Expressive Arts Therapy” anyway? By definition, all the arts are expressive, but what makes them “therapy”? Continue reading

March: On the Cusp!

Snowmobile and ski trails Lake Kashagawigamog, all quiet in the early light. Photo © Hildegard Lindschinger

Snowmobile and ski trails on Lake Kashagawigamog, all quiet in the early light. Photo © Hildegard Lindschinger

The first week of March – white and cold! We were staying in a second-floor condo in Ontario’s Haliburton Highlands.  Lake Kashagawigamog and the white mounds of rolling hills undulating along the opposite shore stretched right across the width of our large picture window and beyond. Kashagawigamog– I love the sound of this aboriginal Anishinaabe name– aptly means “lake of long and winding waters.” Continue reading