My Introduction to “Expressive Arts Therapy”

Mindset-Amazon6x9-2014-BookAntiqua-ArtTherapyP47_cropThis post has been simmering for a long time… Heartfelt thanks to blogger Maria Holm of Health from One Heart to Another for encouraging me to write a post about my experience with this therapy, as a patient, and for her patience in finally getting this response. Maria was a public health care practitioner; she has a big heart for people, loves the arts, travel, and has many other interests too, as you’ll see from her blog.

I hope this post will encourage you to embrace creative activities as natural and essential to your daily life!

What is “Expressive Arts Therapy” anyway? By definition, all the arts are expressive, but what makes them “therapy”? Continue reading

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Why Try to Describe Nature?

I love walking around in nature– out in the open or in gardens– breathing fresh air. Well, I mean I love it when there are no mosquitoes, and when it’s not too hot, too humid, or too cold! Under those circumstances, I still love viewing beautiful scenery through a window or from behind a mosquito screen, or barring that, vicariously through poetry, prose, photography, or art.

The Solitary Tree. “Caspar David Friedrich – Der einsame Baum – Google Art Project” by Caspar David Friedrich – VgEo9JDzFjfGGg at Google Cultural Institute. Licensed under Public Domain via Commons –

It would be easy to leave it at that, but then Continue reading